Lifetime fitness, guided by expertise, strengthened by community.
A unique wellness center backed by physical therapy expertise
We provide specialized fitness services that are accessible for all abilities, with a focus on neurological diagnoses and the aging population. Our goal is to keep as many people in motion in order to live their life to the fullest and achieve their goals!
What makes us different:
Most gym employees are not trained in the proper way to manage special neurological diagnoses. Our gym is run by physical therapists and have staff who are well trained to properly manage these diagnoses.
Existing gyms do not have the equipment necessary to assist these clients. We provide a gym environment with equipment and accessibility necessary for these populations to succeed.
It’s often not safe or practical for these clients to do a home program without support and therefore they decline further. We offer the support and assistance for continued exercise and education to prevent decline and encourage progress.
Insurance coverage for PT has an increasingly higher copay and the visit number can be limited. We offer monthly access to appropriate gym equipment and wellness sessions, run by trained professionals. It is available at an affordable price and can be ongoing. This can help to supplement physical therapy or provide wellness care after PT has ended.
Who Do We Serve?
Older population
People with general deconditioning post surgery, illness, or injury
Chronic pain or orthopedic issues
Parkinson’s
Multiple Sclerosis
Stroke
Amputee
People with recent falls, balance, or walking issues
Someone who wants a smaller, more welcoming gym environment
Not sure if we are the right fit for you or your loved one? Just give us a call!
GYM MEMBERSHIPS
Our affordable gym membership gets you access to our equipment, including treadmills, bikes, seated stepper, dumbbells, bands, and more! We can discuss it all at our FREE consultation where you get a chance to see the gym and if it’s a good fit for you.
GROUP CLASSES
We offer a variety of class options that include strength training, cardio, chair yoga and pilates, balance, boxing, and more! Our instructors are great at modifying the exercises to your level or suggesting another option if needed. The community and support in our group classes have been so wonderful to see, and are what keeps everyone motivated!
1:1 Training Sessions
Individualized session where we focus specifically on your goals and areas you want to work on. We can customize it to what you need at this particular time, and we are not limited by insurance or fear of being discharged for not meeting certain requirements.
VIRTUAL OPTIONS
Want to workout in the comfort or safety of your home? We also offer the FREE consultation, group classes, and 1:1 session all virtually. When you reach out, we will discuss how we set that up.
Try out a short video with us!
We offer a variety of FREE classes that include but are not limited to strength training, chair yoga, therapeutic yoga, Pilates, Parkinson’s, Multiple Sclerosis, balance training, walking, and stretching. We also have educational videos mixed in as well.
FREE Consultation
Interested in working with us but not sure where to start, or if it’s the right fit for you? Don’t worry! Everyone gets a FREE consultation where we can discuss your goals, assess a few things, and see what services will benefit you the best
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Opening Hours
Mon-Fri: 8 AM – 4 PM
Sat-Sun: Closed